I released 50 pounds of weight from 205 to 155 and maintained it for at least three months so far by going Keto diet.
I started Keto diet and intermittent fasting about a half year ago. I released the weight over three months steadily.
Keto diet is one of the most restrictive diets. If you always eat in restaurants, it's tough to maintain this diet.
I spent lots of time studying the Keto recipe because I want to eat healthy and delicious foods. Depriving yourself is the quickest way for failure.
Weight releasing will come naturally once I get healthy.
One of the primary keys for success in the Keto diet is eating high-quality fat. That's why preparing your foods is so important. Restaurants would only provide the cheapest fat they can get for profits.
If you used to eat lots of carbohydrates, it's hard to go Keto completely. Here is a simple step you can start your Keto plan if you are a coffee drinker.
Check out my homemade coffee recipe below, and you will do your health a big favor.
If you regularly buy coffee from Starbucks or other coffee shops, it's hard to control the quality of beans, cream or milk.
If you spend $4 a day, it will add up to 4 x 365 = 1460 !!!
Please consider buying some coffee tools so in a long time you will save a lot.
Plus you have entire control of every ingredient. You can pick any beans you like, light or dark roast of beans.
Here I am sharing my favorite Keto coffee recipe:
Ingredients:
Trader Joe's organic Arabica whole coffee bean
Kerrygold Irish grass-fed butter ( unsalted )
Tools I used:
Chemex coffeemakers and filters
Coffee bean burr grinder
Electronic coffee scale
Vitamix blender
